Why am I tired all the time?
14.06.2025 05:45

14. Stop smoking weed to fall asleep.
Cheers!
11. Get your Testosterone levels checked.
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- Raw dairy
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
- Honey
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
- Red meat
What do you do when you are struggling to fall asleep?
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.